Ten Toes Express Program Registration

Ten Toe Express Program: Get on Board to a Healthier You

Citizens for Modern Transit launched the Ten Toe Express program in the St. Louis Region in 2007 linking walking with public transit use resulting in a healthier, more active lifestyle. The Spring 2010 Ten Toe Session will kick off next April.

2010 Public Registration Events - Walk more, Live Healthy, REGISTER TODAY!
The Spring 2010 Ten Toe Express session will be held from mid-April through early July 2010, and is free to participate.

When I first read an article in the local paper about a program called Ten Toes Express, I thought that it sounded like a good way to get some exercise. I signed up for the program and have been participating in it for several years. Not only did I get exercise but I learned how to use public transportation. I had not used Metrolink prior to this and am now very comfortable with it and use it on my own. - Pat Killian, Spring 2010

NEW REGISTRANTS:
You can register online or in-person at one of our registration sites by filling out the baseline survey or email tentoe@cmt-stl.org for more information on how to register. It takes about 10 minutes to register for the program including filling out the baseline survey. The staff recommends registering online by clicking the button to the right "Register", completing the survey and then mailing a check to CMT at 911Washington, Ste. 200, St. Louis, MO 63101 for $5 to cover the cost of postage for your walking kit. They can also be picked up at any public registration events.

Spring 2010 REGISTRATION EVENTS:

Tuesday, March 9, South County YMCA, 12736 Southfork Road, St. Louis, 63128, 11 to 12:30 p.m.

Thursday, March 11, Citizens for Modern Transit, 911 Washington, Ste. 200, 63101, 11 to 2 p.m.

Friday, March 12, Oasis Spring into Health Community Fair, Center of Clayton - OASIS, 50 Gay Ave., 63105, 1st floor, 9 a.m. to 1 p.m.

Saturday, March 20, West End Mc. Carmel Community Center, Make a Difference Health Jam 2010, 5935 Horton Place, 63112, 9 a.m. – 1 p.m.

Tuesday, March 23, Citizens for Modern Transit, 911 Washington, Ste. 200, 63101, 11 to 2 p.m.

Thursday, April 8, St. Louis Public Library – Schlafly Branch, 225 N. Euclid, 63108, 10 to 1 p.m.

Friday, April 16, Shepherd's Center of Webster/Kirkwood, Inc., 1333 W. Lockwood Ave., 63122, 8:15 to 10:15 a.m.

RE-REGISTERING FOR TEN TOE:
If you have participated in the program in the past and would like to participate again, you need to RE-REGISTER for the program by emailing info@cmt-stl.org with name, address and project ID code for Spring 2010 session. Re-registrants must have their request in by March 31, 2010 in order to receive their reregistration packet in the mail. There is no need for you to attend a registration event. Your packet will be mailed directly to your home.

Funding for this project is provided in part by the Missouri Foundation for Health. The Missouri Foundation for Health is a philanthropic organization whose vision is to improve the health of people in the communities it serves. Additional funding is provided by the East-West Gateway Council of Governments.