Ten Toes Express Program Registration

Ten Toe Express Program: Get on Board to a Healthier You

Citizens for Modern Transit launched the Ten Toe Express program in the St. Louis Region in 2007 linking walking with public transit use resulting in a healthier, more active lifestyle. The Spring 2012 Ten Toe Session will kick off in April.

2012 Public Registration Events - Walk more, Live Healthy, REGISTER TODAY!
The Spring 2012 Ten Toe Express session will be held from April through June, 2012.

When I first read an article in the local paper about a program called Ten Toes Express, I thought that it sounded like a good way to get some exercise. I signed up for the program and have been participating in it for several years. Not only did I get exercise but I learned how to use public transportation. I had not used Metrolink prior to this and am now very comfortable with it and use it on my own. - Pat Killian, Spring 2010

NEW REGISTRANTS:
You can register online or in-person at one of our registration sites by filling out the baseline survey or email tentoe@cmt-stl.org for more information on how to register. It takes about 10 minutes to register for the program including filling out the baseline survey. The staff recommends registering online by clicking the button to the right "Register", completing the survey and then either mailing a check to CMT at 911 Washington, Ste. 200, St. Louis, MO 63101 for $5 to cover the cost of your registration fee or paying online at www.cmt-stl.org/news/tentoekit.html. They can also be picked up at any public registration events.

Spring 2012 Registration Events:

Thursday, February 23, Citizens for Modern Transit, 911 Washington, Ste. 200, St. Louis, MO 63101, 10am-12pm

Friday, February 24, Southwestern IL College-Program & Services for Older Persons Auditorium, 201 North Church Street, Belleville, IL, 62220, 10am-12pm

Wednesday, February 29, Clayton Community Center, Clayton Oasis, 50 Gay Ave., St. Louis, MO 63105, 9:30am-12pm

Tuesday, March 6, Forest Park Visitors Center, Oasis, 5595 Grand Drive, St. Louis, MO 63112, 10am-12pm

Tuesday, March 20, MetroRide Store in the America's Center, Washington Ave., St. Louis, MO 63101, 9-11am. Come out at the same time and get your Metro Senior Reduced Fare Permit on site!

Friday, March 23, Southwestern IL College-Program & Services for Older Persons Auditorium, 201 North Church Street, Belleville, IL, 62220, 10am-12pm

Wednesday, March 28, Citizens for Modern Transit, 911 Washington, Ste. 200, St. Louis, MO 63101, 10am-12pm

RE-REGISTERING FOR TEN TOE:
If you have participated in the program in the past and would like to participate again, you need to RE-REGISTER for the program by paying your registration fee of $5 at www.cmt-stl.org/news/tentoekit.html by March 30, 2012. A check with your name and mailing address can also be sent to CMT, 911 Washington, Ste. 200, St. Louis, MO 63101 to re-register. There is no need for you to attend a registration event. Your packet will be mailed directly to your home.

Funding for this project is provided in part by the Missouri Foundation for Health. The Missouri Foundation for Health is a philanthropic organization whose vision is to improve the health of people in the communities it serves. Additional funding is provided by the East-West Gateway Council of Governments.